Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1305: Leo Babauta delves into the paralyzing effect of deep uncertainty experienced by those striving to undertake meaningful work. Highlighting a narrative of a man overwhelmed by the fear of judgment and the vast unknown of starting a nonprofit, Babauta illustrates how this uncertainty can derail even the most passionate intentions. Embracing this uncertainty, much like embracing the unpredictability of love, is portrayed as essential to transforming fear into a driving force for meaningful action. Read along with the original article(s) here: https://zenhabits.net/deep/ Quotes to ponder: "The key is to open up to the deep uncertainty of the meaningful work. Recognize it as a necessary component of that work, not something to be feared or hated or avoided, but embraced and loved." "We put off doing this work because of deep uncertainty." "We can train in this. With love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1304: Stephen Warley's insights on LifeSkillsThatMatter.com unlock the secret to earning more by valuing your time above all. Discover how to calculate your true hourly rate, not just based on office hours, and explore five productivity hacks that can significantly increase your earnings without the need for a raise or promotion. It's time to work smarter, not harder, and make every hour count. Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/make-more-money-per-hour Quotes to ponder: "Your time is one of your most valuable assets." "To calculate your true hourly rate, you need to also include: Your average commuting time, The time you spend working at home, and Even the time you think about work outside the office." "The real magic of increasing your hourly rate is by creating a source of passive income." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1303: Lisa Harrison of Mad Money Monster.com offers invaluable advice for those standing at the crossroads of their career paths. She delves into the crucial aspects of aligning career choices with personal interests, educational commitments, work-life balance, career development opportunities, and the job market's reality. Her guidance is aimed at helping individuals make informed decisions that lead to both professional fulfillment and personal well-being. Read along with the original article(s) here: https://madmoneymonster.com/2022/08/04/5-things-to-consider-before-choosing-a-career/ Quotes to ponder: "Some people believe that you should consider money when choosing a career. While this may be true to an extent, you don’t want to ignore your interests." "Statistics also indicate that employees who work more than 55 hours weekly are at risk of developing stroke and coronary heart disease." "It would be unpleasant to invest your time, money, and hopes into a career that’s in low demand." Episode references: The Bureau of Labor Statistics (BLS): https://www.bls.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1302: Laura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment. Read along with the original article(s) here: https://tinybuddha.com/blog/stop-weighing-emotional-junk-food/ Quotes to ponder: "Worry, stress, anxiety, guilt, shame, and fear are the potato chips, processed foods, and chocolate cake of our emotional life." "A thought - a single sentence - stood in the way of the life I desired." "With these simple sentences, I changed my career and found the passion in my life that I really craved." Episode references: Emotional Obesity: A Philosophical Guide to Lighten Your Life: https://www.amazon.com/Emotional-Obesity-Philosophical-Guide-Lighten/dp/1619613077 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1301: Nick Loper shares his transformative experience with the Cold Shower Challenge, illustrating how embracing discomfort led to remarkable personal and professional growth. By turning the cold water on, Loper unlocked a new level of hustle, productivity, and success, challenging readers to try it for themselves and reap the unexpected benefits. Read along with the original article(s) here: https://www.sidehustlenation.com/cold-showers/ Quotes to ponder: "But call it a coincidence - things have been going pretty well since I turned on that cold water!" "Yes, it’s cold. Yes, it’s uncomfortable. But it’s also only 5 minutes and you’re going to live through it." "Take a deep breath and get ‘r done. The first 30 seconds are the worst." Episode references: The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1300: Laura Gariepy of Women Who Money.com enlightens us on the transformative power of a work sabbatical, emphasizing how an extended break can rejuvenate your passion and productivity in your career. Exploring the multifaceted considerations of taking a sabbatical, from personal growth to financial planning, Gariepy offers a comprehensive guide to assessing if this life-changing move aligns with your career and personal life. Read along with the original article(s) here: https://womenwhomoney.com/work-sabbatical/ Quotes to ponder: "A work sabbatical could be the best thing for you, your career, and possibly your current company." "It’s essential to keep your purpose at the forefront of your mind throughout the sabbatical process." "By thinking through this process, you have opened your mind to the idea that there are other ways of integrating all of the important bits in your life." Episode references: Harvard Business Review on work sabbaticals: https://hbr.org/2023/02/research-the-transformative-power-of-sabbaticals Society for Human Resource Management (SHRM) study on sabbatical offerings: https://www.shrm.org/topics-tools/news/benefits-compensation/sabbaticals-solution-to-employee-burnout Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1299: Discover how poker isn't just a game of chance but a strategic tool that can sharpen your business acumen. Sabado Domingo with LenPenzo.com delves into the intricate ways poker teaches entrepreneurs about risk, decision-making, and the psychology of negotiation. This insightful comparison not only highlights the importance of strategic thinking in both arenas but also underscores the skills necessary to navigate the unpredictable waters of business decisions for impactful outcomes. Read along with the original article(s) here: https://lenpenzo.com/blog/id30022-how-poker-helps-entrepreneurs-make-better-business-decisions.html Quotes to ponder: "Poker is a game that requires taking risks at the best possible time. The same is true with your business decisions." "Whether you’re playing poker online or off, you have to carefully think about what’s happened to you at the table in the past." "Your ability to identify patterns means you have everything you need to anticipate their next move before it happens and act upon any potential weakness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1298: Kara Goldin's article showcases the empowering journey of going against the grain, illustrating how challenging conventional wisdom and industry experts can lead to groundbreaking innovation and success. Through personal anecdotes and examples from her career, particularly with her company Hint, Goldin encourages embracing risk, fostering creativity, and persisting in the face of doubt to achieve meaningful change and personal growth. Read along with the original article(s) here: https://karagoldin.com/going-against-the-grain-and-why-its-often-necessary/ Quotes to ponder: "To succeed you have to be willing to stand up for what you believe even if it means you go against conventional wisdom." "Going against the grain builds grit and determination. Even in quote-unquote “failure.”" "Real change, enduring change, happens one step at a time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1297: Lisa Merlo-Booth's article counters the passive approach traditionally advised for dealing with mean-spirited behavior in the workplace. By advocating for self-respect and assertiveness, Merlo-Booth empowers readers to confront such negativity directly, ensuring they don't silently endorse unacceptable behavior. Her guidance is a call to action for anyone facing demeaning attitudes at work, promoting a healthier, more equitable office environment. Read along with the original article(s) here: https://lisamerlobooth.com/mean-girls-at-the-office-inherent-in-your-silence-is-acceptance-dont-silence/ Quotes to ponder: "If you say nothing, then inherent in your silence is acceptance." "Know that exclusion, eye-rolling, contempt, shaming and mean-spirited comments are not okay." "Silence will increase the behavior, not decrease it. Stay grounded and have your back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1296: Margo Aaron demystifies SEO, transforming it from a daunting task into a manageable one, even for the non-tech savvy. Through her insightful conversation with Michael Tesalona, she outlines the simplicity behind SEO's perceived complexity, focusing on foundational elements and actionable steps that can significantly boost your website's visibility without delving deep into technicalities. Read along with the original article(s) here: https://www.thatseemsimportant.com/business/5-things-you-need-to-know-about-seo/ Quotes to ponder: "No one really knows what Google’s search engine ranking criteria are, but after years of following trends and getting results for clients, we have a pretty good idea of what definitely matters." "If you get those basics down, you’ve satisfied the geek quota and the rest of the time you need to focus on backlinks." "Since Google doesn’t publicly state Page Rank, the SEO community is split on what the ‘gold standard’ is." Learn more about your ad choices. Visit megaphone.fm/adchoices