Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition. 

Follow Lana on IG:
@shameless_strength_academy

Follow AP on IG:
@austin_paulsen
@apperformance.fitness

Email AP:
austin@apperform.com

How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. 

Thank you everyone for all the support.