Hello everyone,  In this episode, I talk more on what has been going on in my life and how procrastination has been a big part of my failures.  A lot of my research has come from one particular article and previous knowledge.  I also googled the proper definition for the word itself.  Next episode will be about the goals we had the beginning of the year  A.K.A our New Year's Resolutions! Listening to this episode you'll understand why. Hope you enjoy this episode and maybe learn something new! Research for this episode: Google.com/coronavirus https://jamesclear.com/procrastination PSA Coronavirus: 1. Wash your hands 2. practice social distancing 3. STOP buying up all the supplies (others need to wipe their ass as well) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oppositespectrums/message

Just a recap of 2019 and some encouraging tips for your mental health, finances, and balance between work and play! - There was an issue with the audio but still a good episode! Enjoy and thank you for listening!!  Leave a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oppositespectrums/message

In this episode, I dive deep into a self care plan I made for myself at the beginning of this year. I found some great information online and talk about skin care and a little about "mental clutter" and some self help tools that were said to be really useful. These are not instructions but a guideline to help you get started back 'loving thy self.' It's easy to lose yourself in this world. Take some time to listen to my self care routine and see how I manage to stay so 'chill.'  MESSAGE YOUR THOUGHTS: If any of my listeners have anymore tips for self care or any products that you are must haves, leave me a message and lets hear what some of you are doing out there.  I have also linked my skincare guru for those who live in the area and if not follow her on Instagram for all things skin! This is not a promo, she is just that awesome that I have to let you guys know!  @breehoppesthetics  https://l.instagram.com/?u=http%3A%2F%2Fbreehoppesthetics.com%2F&e=ATPuk5jUxRRUyhycryvvo7ihZelg3cjyAaq4IwXS78KnHi7HZHJGbyUVnlGgAjO2E5dt9ojGv4IBNxM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oppositespectrums/message

This is the intro.... Welcome all! If you’re here then you like to talk about entertainment, love, friends, and family. I’m new and would LOVE to hear from you! Let me know what you want to hear from me. Parenting tips and trends? Social media? Relationships? Talk to me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oppositespectrums/message