In today's episode we get really personal, we talk about PERIODS! I hope you enjoy today's episode :)

Please remember we are not professionals, these are just our own experiences and opinions. On today’s episode we talk about exercise. We share our experiences on how exercise has negatively affected our lives and how we overcame it. We also talk about how we view exercise now :) What is body dysmorphia/body dysmorphic disorder? Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations. Source: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938 Instagram accounts mentioned: https://www.instagram.com/paradisefitnesswithcarly/ https://www.instagram.com/thebirdspapaya/ https://www.instagram.com/nicoleaxelson/ https://www.instagram.com/meg.boggs/ https://www.instagram.com/sydneylbell/ Follow Us on Instagram: https://www.instagram.com/opinionsthoughtscoffeepodcast/

.On today’s episode we discuss our identity as Mexican immigrants in the United States. We also discuss our struggles facing a new culture, a new country and adjusting to the changes of growing up in a place where we didn't feel like we fit in. Borderlands / La Frontera: The New Mestiza by Gloria Anzaldúa: https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzald%C3%BAa/dp/1879960850 Follow us on Instagram: https://www.instagram.com/opinionsthoughtscoffeepodcast/

On today’s episode we talk about nutrition, diet culture, and our own experiences with food/nutrition. Please remember we are not professionals, however I do want to point out some of the things we discussed. How is BMI used? BMI can be a screening tool, but it does not diagnose the body fatness or health of an individual. To determine if BMI is a health risk, a healthcare provider performs further assessments. Such assessments include skinfold thickness measurements, evaluations of diet, physical activity, and family history. How good is BMI as an indicator of body fatness? The correlation between the BMI and body fatness is fairly strong, but even if two people have the same BMI, their level of body fatness may differ. Source: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html Every body is different :) Intuitive eating Instagram account mentioned: https://www.instagram.com/no.food.rules/ Follow me on Instagram: https://www.instagram.com/opinionsthoughtscoffeepodcast/

In today's episode we talk about childhood trauma, anxieties, obstacles and how it has affected our lives.

I'm so excited to start this new adventure! Stay tune for more episodes to come, make sure you subscribe so you can get notify when we upload our very first episode!