Will getting too sore derail your running?
This is often the fear with getting into strength training. So in this episode I talk about:
<ul><li>How to manage that adjustment period in the beginning, when you probably will be sore</li>
<li>In the long term what being sore actually means and how to adjust your training accordingly</li>
<li>And importantly, does being sore affect running performance?</li>
<li> </li>
</ul>
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Or you can listen on <a href='https://podcasts.apple.com/au/podcast/operation-move/id1105853969'>iTunes</a>, <a href='https://open.spotify.com/show/2BJI9AQwMnmqmZsgVa3EJk'>Spotify</a> or <a href='https://www.stitcher.com/podcast/zoey-dowling/operation-move'>Stitcher</a>.
Support this podcast for bonus episodes!
If you enjoy this podcast, <a href='https://www.patreon.com/opmove'>I would love your support on patreon</a>, where you can listen to this week's bonus episode: <a href='https://www.patreon.com/posts/30102038'>Creating a plan for strength training (and creating a purpose for your training, just like you do with running)</a>.

#111 What being a fan of the sport of running has taught me about training and racing

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.