If you are like me, you are on a plan ALL THE TIME.
But that doesn't work for everyone and neither would it be ideal for everyone.
This week, I'm talking about:
<ul><li>How to manage that time in between events</li>
<li>What are the minimums to focus on so that you make sure you are maintaining your fitness for whatever you have planned next</li>
<li>Creating that balance between focused training and running for enjoyment.</li>
</ul>
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Support this podcast for bonus episodes!
If you enjoy this podcast, <a href='https://www.patreon.com/opmove'>I would love your support on patreon</a>, where you can listen to this week's bonus episode: <a href='https://www.patreon.com/posts/29903198'>Managing recovery between events</a>.

#110: What if strength training makes me too sore to run?

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.