Making choices that serve your outcomes, not just your schedule.
This week I'm talking about something that I've been focusing on this week:
<ul><li>The most efficient decision (whether it's getting up early, squeezing in sessions where you can or anything else) is often not serving the actual purpose</li>
<li>So, I'm talking a bit about how to make decisions that best serve your purpose</li>
<li>What to sacrifice and what to retain to get the outcome you want</li>
<li>Prioritising the things that you devalue to get a better result.</li>
</ul>
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#105 Training Talk with Kirsten and What to do (or not do) the week before a race

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.