How do you run 100km on one of the toughest courses in Australia?
In this episode of the podcast, I talk to Kirsten about her first 100km solo race. And we get into:
<ul><li>What does her training look like</li>
<li>How her training has to accommodate work and life and kids</li>
<li>We talk about the eating. Lots and lots of eating. Also chicken sandwiches.</li>
<li>How did she transition from road running to trail running</li>
<li>She guides us through some of the extra things you might need on some trail runs</li>
<li>What was her maximum long run in her build up?</li>
<li>And how she manages the taper and recovery from such a big event. </li>
</ul>
If you'd like to join the #opmovesisterhood, you can check out all the information about <a href='http://operationmove.com.au/operation-move-run-club/'>Run Club here</a>. 
 
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#104 Your most efficient choice, isn't always your best choice

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.