This week we talk excuses (and reasons)

The tricky part about excuses is that they seem so reasonable. This week we talk about:

• Identifying the emotional blockers that cause excuses
• Challenging the excuses that typically come up for you
• Aligning your values and your goals 
• Being kind to yourself, even when you make excuses
• Changing the story you tell yourself, about yourself. 

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.