I ate a predominantly vegan diet for a few months, but this is what has happened since then
This week we talk about:
<ul><li>Why I changed my diet after three months</li>
<li>The main changes I've made since working with a nutrition coach</li>
<li>Balancing body composition and body positivity</li>
<li>Keeping focused on performance goals</li>
<li>Trying this on to see how it fits you</li>
</ul>
Head over to iTunes to listen (and subscribe!)
<a href='https://itunes.apple.com/au/podcast/operation-move/id1105853969?mt=2'>You can listen and download episodes in Itunes here.</a>

#37 Excuses are just the story you tell yourself

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.