The topic of this podcast is actually about loving your body now, not in fact about scheduling

This is true, despite the fact that Kate and I get super side-stracked to start off with.

So we talk about:

• Parts of our bodies we love
• Not caring about stretch marks
• How you already have a beach body
• Practical steps you can take
• Why Kate walks around her house naked
• Ending the war with your body
  
  
• The myth of reaching goal weight

If you'd like to you can join us over at the Facebook Community Group.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.