How cool is it that we get this question?

This week we answer a community question about supporting a friend who is learning to run. And it includes:

• Best ways to offer practical support
• Top things not to do
• A rather involved Pokemon Go analogy
• Getting back into it after having a break
• Some of the obstacles that people might face
• Lamingtons. Yes really.

And a reminder that you only have a couple of days left to register for Learn to Run. It's the last one for the year, so don't miss out!Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.