Our good friend and client, Scott, is joining us once again! We're so happy to sit down and talk mental health! You can check him out at www.talk2metherapy.com for more info!
Mar 18, 2022
29 min
Today we're learning to manage your focus by seeking clarity in your thoughts!
Mar 11, 2022
27 min
Training styles, PRs, personal goals! All things improvement and personal gains!
Mar 4, 2022
30 min
The title says it all! Our favorite gym equipment and equipment you can use at home to start your fitness journey!
Feb 25, 2022
28 min
One of our coolest and youngest clients, Drew, is in the studio with us!
Feb 18, 2022
28 min
LET GO! You're amazing and you should never be ashamed of who you are! When you constantly worry, you don't allow yourself to grow!
Feb 11, 2022
29 min
The title says it all -- your body is your own and you only get one! Make it as great as it can be!
Feb 4, 2022
28 min
What's up guys! Our topic today is consistency! We've all made goals, but they're worthless unless we remain consistent!
Jan 28, 2022
30 min
Our friend and client, Scott Manningham, joins us today to talk about therapy and mental health! Mental health is so important and exercising your mind is just as important as exercising your body!
Jan 21, 2022
26 min
Employee to business owner, the relationship is important. There needs to be communication and understanding between the two in order for success to happen in the business itself.
Jan 7, 2022
28 min
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