Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal. 211 for resources regarding houselessness, domestic violence and other supports. <a href="https://www.211.org/">https://www.211.org/</a> Why Safety is step one in your long term healing. <a href= "https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/"> https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/</a> Creating safety through the lense of lived experience. <a href= "https://elizablooms.com/2023/07/16/why-healing-trauma-starts-with-creating-safety/"> https://elizablooms.com/2023/07/16/why-healing-trauma-starts-with-creating-safety/</a> Tips for emotional flooding episodes. <a href= "https://www.inspirahealthnetwork.org/news/emotional-flooding-recognizing-symptoms-and-weathering-storm"> https://www.inspirahealthnetwork.org/news/emotional-flooding-recognizing-symptoms-and-weathering-storm</a> Resources for those in unsafe/domestic violence situations. <a href= "https://www.thehotline.org/">https://www.thehotline.org/</a>

Holistic Therapy with Dr. Irene Otero Fernandez

Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.