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Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant
15 minutes
Posted Feb 20, 2026 at 4:00 pm.
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Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves. Enjoy! Audio editing: @chrisjenkns
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Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story
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Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes
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