In this episode, I discuss breakdowns, whether they be mental or anxiety. I talk about my experiences with breakdowns what got me through it and how I was able to overcome them. I also discuss ways of trying to overcome a breakdown and things you could possibly do to get through it. If you like this episode, please email me your story of depression, anxiety, mental and physical breakdown. I would really like to hear from you whether it be this topic or another topic you want to discuss. You can contact me through email at [email protected]. I look forward to hearing from you. Byeeeeee! --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this discussion, we covered Temptations and knowing them. We talked about what the imitations people put on themselves and why it’s hard to progress and to go against the limits that are set. We also touch base on the root causes of creating limits for yourself, and not following through with testing how far you can go. This is a discussion on which I brought in Stephen Evans to help me talk more of this topic. We both give our experiences with limitations, the causes and effects. If you like it or enjoyed it, please email me or comment on the episode. You can email your story or someone you think would be great for an interview at [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode of open book, I discuss about finding a happy place. Whether it’s someplace you create in your mind or someplace that brings you memories. Either way, having a happy place can help you in coming yourself and finding that piece again if you lose it. I talk about my experiences in finding my happy place in creating my happy place and what it is. Please enjoy this episode. Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode, I interview Inez a Podcast listener who emailed her story and talked about how she related to pass episodes of open book. She told her story and went into depth of her struggle and rise out of the ashes. She is a strong woman that was able to learn from Her past and make herself a better future. To all listeners out, there are talk includes adult language and conversations. It involves situations that are not meant for younger listeners. Please be advised before listening. I hope you enjoy this podcast episode and if you can relate to it or any other episodes please Email at [email protected]. Thank you and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode of open book I talk about fear. How fear impacts you and how it can prevent you from pursuing your dreams. If fearing fear stops you then overcoming it can lead to becoming fearless. I also talk about my own experiences as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode, I talk about excuses and how you can understand them. I talk about how you can tell if excuses are being made, when they’re being made and how to avoid using them. I talk about my own experiences in life when it comes to excuses, and what I did to overcome them. I hope you can relate to any of this and feel free to email me and let me know your experiences with excuses at [email protected]. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

On this episode, we had a special guest Jackie, who told us about the struggles she went through growing up and how she made it to where she is today a happily married woman. We discuss some of the struggles that created who she is today and that helped her grow in life. If you like this episode, please follow and like there is more to come. Also, if you know somebody who has a story or you yourself have a story, please email me and let me know at [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode I discuss with you how age should never be a factor for living your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode, I share with you, the power of realization, my experience with realization, and how realizing who you are, and who you’re meant to be is very empowering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message

In this episode I discuss the passing of a loved one and how it effeted me. I also talk about how people deal with grief in different ways and suggest was to deal with it. I also issue a challenge to listeners at the end. Follow on Facebook and Instagram @openbook.mmap or send an email at [email protected]. I want to hear from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openbookmmap/message