In this episode of the OTG Podcast, we’re joined by Mathias Garcia, a bodywork specialist and movement expert, to dive into the world of calisthenics, recovery, and physical well-being.We explore:✅ The importance of bodywork and how it complements fitness goals.✅ Techniques like cupping, scraping, dry needling, and trigger point therapy to improve recovery.✅ The relationship between flexibility, range of motion, and strength training.✅ How to address common movement issues, like rotator cuff pain and limb imbalances.Whether you're an athlete, a weekend warrior, or someone looking to improve movement and recovery, this episode is packed with actionable insights to help you reach your goals!