What does it take to stay fit and prepared for one of the toughest and most demanding jobs out there? We sit down with Jacob "2 can" Galvan to talk about what he does to stay fit as a Professional Firefighter! 🔥🧑‍🚒🔥

From CrossFit workouts to functional training that mimics real-life scenarios, like sandbag carries. He shares how he stays strong, active and ready for the job!

Tune in to hear his journey, his favorite exercises, and how fitness plays an essential role in saving lives.

#FirefighterFitness #CrossFit #FunctionalTraining #StrengthAndStamina #OTGFitness