In this episode I talk about how you’re friends are not your therapist, emotional dumping and how to set boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

in this episode I talk about getting a new job, turning 29 and answering some questions my followers sent me. Follow me on all social media platforms 🤍 instagram: @onlyselfpodcast & @lele.ohh tiktok: @lele.ohh xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

in this episode I talk about letting go of fear, faking it till you make it and having confidence for 2022. Follow me on all social media platforms 🤍 instagram: @onlyselfpodcast & @lele.ohh tiktok: @lele.ohh xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

In this episode, we will say our affirmations for 2022. I hope you all have an amazing holiday! And see you next year 🤍 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

In this episode I’m going to talk about the book I’m currently reading “when it’s never about you” by ilene s. cohen ph.d and tips on how to stop over functioning for other people. Check out her book it’s now available on my amazon storefront — When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom https://www.amazon.com/dp/B07647S5CQ/ref=cm_sw_r_cp_api_glt_MPCPYMAX0P455GDK86YQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

In this episode, I talk about the small things I do every day to better my mental health, from being picky about who I surround myself with to prioritizing my “me” time. follow me on all social media platforms: podcast instagram: @onlyselfpodcast tiktok: @lele.ohh personal instagram: @lele.ohh tikTok: @lele.ohh xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

In this episode I talk about all the red flags I’ve ignored in the past such as inconsistency, gaslighting and codependency. follow me on all social media platforms: podcast instagram: @onlyselfpodcast tiktok: @lele.ohh personal instagram: @lele.ohh tikTok: @lele.ohh xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support

In this episode we are going to talk about how I ended up in therapy and left my relationship. Make sure to like and rate this video along with subscribing for free on apple podcast, Spotify or wherever else you listen to your podcast. If you have any questions, DM me @onlyselfpodcast on Instagram and I’ll answer them in the following episodes. xoxo 🦋🤍 podcast instagram: @onlyselfpodcast tiktok: @lele.ohh personal instagram: @lele.ohh tikTok: @lele.ohh --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onlyself/support