At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon with guest speakers Laura Naylor, Dora Atim & Nieve Tierney. They discuss their journey's with fitness from the young years and their relationship with health as well as challenging the status quo of their industries to make exercise a priority and something they enjoyed.  Looking forward to hearing your thoughts.

Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising coaching styles of Coach Knight and Coach Carrol that appear in his new book. This is was a great conversation and we're honoured to have the time to chat to Steve about his great work. To purchase Do Hard Things CLICK HERE Check out Onetrack CLICK HERE

"Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis about his journey in the sport how he managed to beat one of the most successful male runners in the UK.  To follow Ellis's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running track and his lofty goals for the future.  To follow Gary's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

I first met Martin at a conference where he was presenting on client/athlete mechanical assessments. The simplicity that Martin is able to bring things down too is amazing and why I ended up working with him for 7 years. With all the noise around injury prevention and what we should do, we wanted to cut through it with one of the leading experts in this field. Martin goes into a lot of depth of how he created the paradigm around assessing and tracking patients and where that journey took him. To follow Martin's work CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

I have wanted to talk to Professor Andy Jones for a long time, his contribution to the evidence in human performance is staggering, just LOOK HERE. With all the noise around training principles and terminology, we wanted to cut through it with one of the leading experts in this field.  We wanted to also discuss what separates the good from the great. Not just the best on one day, but the best of all time. Having worked with Paula Radcliffe and Eluid Kipchoge in the lead up to their world records for the marathon, Andy has a unique position and perspective on what it takes to be a champion.  To follow Andy on Twitter CLICK HERE & Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

We invited legendary runner, animal defender and all round good human Fiona Oakes to join us on the podcast for a chat about her story so far and where it's heading. Her mental toughness really is something to admire and her stubbornness to prove that she is capable knows no bounds. To follow Fiona on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE 

Training and living in East Africa with some of the best marathon runners in the world including the GOAT Eliud Kipchoge. To follow Matt on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

We speak with elite runner and the possibly the most smiley person on the planet Adelle Tracey on what it's like to be a professional runner. The highs, the lows and how she manages her mental health. We also tackle the conversation of being a professional female athlete, having to work around her cycle.  This is a live recording of her on her long run at the same time as us on ours and so she does drop out a couple of times. Bare with us though, it's worth it. To follow Adelle on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

We speak with Pete Williams from FUNCTIONAL MEDICINE ASSOCIATES. This is a great discussion on what the immune system is, and what it isn't. Do we really want to boost our immunity or do we want to calm it down because it's already too strong.  To follow Pete on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE