In this episode of the One with the Ketone podcast, Anibal explains why he started the ketogenic diet. He also gives a practical breakdown of how he implemented the diet and what changes needed to occur mentally to start the process successfully! He also explains tips for starting keto that he knows now and didn’t know before. Hopefully this can help you when you are starting your keto journey! 

RESOURCES MENTIONED IN EPSODE:

- Podcast about keto - https://youtu.be/keSoSyu9m7c
- Macro Tracking app - https://apps.apple.com/us/app/carb-manager-keto-diet-app/id410089731
- Keto Answers Book - https://www.amazon.com/dp/1544504624/ref=cm_sw_r_cp_api_i_n3deFb8QT80A4
- Perfect Keto Electrolyte Capsules- https://shop.perfectketo.com/products/electrolytes
- Ultima Electrolytes- https://www.ultimareplenisher.com

Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi?igshid=fm5lomv8gbpa

Episode 3- What are net carbs? Do they matter?

Hi I’m the ketogenic jedi! I’m a professional geek, keto enthusiast and I’ve lost nearly 100 pounds during my weight loss journey! I created this podcast to share some of my resources, insights and inspiration that helped me achieve success! Hopefully it can help you as well on whatever health and fitness journey you are on! May the force be with you! Always! 

Find me on Instagram: https://instagram.com/the_ketogenic_jedi?igshid=lt58d4zd4i1