You are me, and I am you. Isn’t it obvious that we inter-are? You cultivate the flower in yourself. So that I Will be beautiful. I transform the garbage in myself, So that you Will not have to suffer. I support you. You support me. I am in this world to offer you peace; You are in this world to bring me joy. Tick Nat Han.

Tecnológico de Monterrey

Antes de empezar quiero recordarles que este podcast tuvo, tiene y siempre tendrá el objetivo de brindar un lugar seguro a aquellas personas que luchan por la paz mental en la nueva realidad en la que nos hemos visto inmersos el último año  y medio. Un lugar que te ofrece consejos para sobrellevar el día a día y que abre el panorama a esta gran ciencia que ha estado creciendo en popularidad durante la pandemia.

How anxiety has had free access to our minds during COVID-19 plus others self-destructive feelings, and how to handle them.