Happy New Year everyone! I know we have been gone for a while, but we are starting the new year with a new episode! In this episode we talk about how our years wrapped up and some of our intentions and goals for this upcoming year. We hope everyone has an amazing year of the dragon and that everyone reaches their goals this year! Thank you for listening and remember to share with your friends and family! With love, Jess & Sandra

****Trigger Warning: This episode contains content on domestic abuse and sexual assault.**** Hey everyone. This week we have Nessa & Jaz on with Jess talking about life updates, trauma, and how our family dynamics have affected how we move through life. Please don't forget to share with friends and as always thank you for your support. With love, Jess & Sandra

**Trigger Warning** Domestic abuse Hey everyone! Sorry we have been gone for a while, but this episode we have Nessa back on opening up about her breakup that we touched on last episode and her healing journey back to finding and loving herself again. She didn't realize until after the break up that she was in an emotionally and psychologically abusive relationship and went down a long journey to get back to herself. We hope this story helps others out there in similar situations move forward.

In this week's episode we have one of Jess's best friends, Nessa, who is a successful retired professional ballroom dancer, former Miss Philippines Earth, fashion designer, and professional photographer. She owns her own photography and fashion design business, amongst other smaller ones. She shares her story about how she got to where she is to give a little encouragement to those who are doubting themselves and their big dreams. We hope you enjoy this week's episode, and don't forget to share with your friends and family. With love, Jess & Sandra

Hey everyone! Sorry we have been MIA lately, but we both have had crazy schedules. This week's episode is about giving second chances and going back to exes, which seems to never be a good idea. Thanks as always for your support and don't forget to share with your friends and family!! With love, Jess & Sandra

Welcome back to One Thing or Another Podcast. On this week’s episode we talk about boundaries, setting them, enforcing them, and acknowledging them. Thank you as always for listening, and make sure you share with your friends and family! With Love, Jess & Sandra

**TRIGGER WARNING** In this episode we talk about self worth and things that happen in life that cause us to lose that. Please take care while listening, there are mentions of child sexual abuse. Please make sure to share with your friends & family, and as always thank you for your support. With love, Jess & Sandra

Happy PRIDE month to everyone in the LGBTQIA+ community. In honor of PRIDE month, our special guest Kelley and Jess share their coming out stories and a few of their experiences when it comes to dating and just being part of the community. Thank you, as always, for your support and don't forget to share with your friends. Much love, Jess & Sandra

In today's episode we talk with Danielle and Lacey about interracial dating. We speak about our opinions, our preferences, and our experiences with it. Thank you for joining us and as always make sure you share our podcast with your friends! With love, Jess & Sandra

***Trigger warning, this episode talks about emotional abuse and various other issues in relationships that could be triggering. Please take care while listening.*** In this episode, we have a few very special guests that speak about their various relationships with narcissists, being gaslighted, and dealing with emotional abuse and the aftermath. This episode is NOT meant to "bash" anyone, but rather tell our experiences in these relationships and how it has affected us moving forward. Sandra was under the weather so she was not present for the episode. We wanted to talk about this topic because these situations can be leave lasting scars and when dating someone who has been through these things, it takes special patience, communication, and care. Thank you for supporting our podcast and please be sure to share! With love, Jess & Sandra