Many times we over depend on some things, we tend to feel that we cannot survive without them. Every one of us has an addiction at different stages, but sadly we do not even realize it. In this episode, we discuss some examples of addictions in the current times. Most importantly, we need to recognize our bad habits and replace them with good before they become addictions. To be able to do this we need time because getting better is a process. --- Send in a voice message: https://anchor.fm/onestaroneperson/message

How many times do you feel appreciated? What are the moments you appreciate those around you and yourself? this episode is all about appreciation.  The importance of appreciation and the little things we can do to appreciate both ourselves and the people around us. Enjoy!!! --- Send in a voice message: https://anchor.fm/onestaroneperson/message

Listen to the story behind this podcast, what to expect and the general info about One Star One Person!  Thank you for taking your time to listen to this and see you in episode 2!! --- Send in a voice message: https://anchor.fm/onestaroneperson/message