In this solo episode, I try and distill the best learnings that I have found from the first 12 guests on the one small change podcast. It’s been an incredible experience for me so far and one that I have learned an immense amount from.

In this episode, we go through how to set up a podcast and my experiences using a virtual assistant. We cover value-led decision-making and how this creates a great matrix for efficient and well-balanced decisions to the opportunities that present to us in life. This was very apparent from the life-changing decisions that many of our guests had made (Richard Biedul, Ben Alldis, and Paul Brunson in particular)

We go through the interesting benefits of CBD on mental health, sleep, and recovery and my experiences with using PureSport CBD oil and balm for the last month. I then do a bit of a deep dive into a current passion topic of mine - the use of Psilocybin on conditions like depression and PTSD.

We move on from here onto investments and Paul Brunson’s 3 pillar investment strategy which I have found very powerful. And then a deep dive into another major interest of mine at the moment which is NFTs (Non-fungible Tokens).

Finally, we finish on the topic of Therapy (thoroughly recommended by Dan Murray Serter, Jim Chapman, and Matt Willis in particular) and my research into finding a therapist with the company Betterhelp.com