Dr Simon introduces the One Small Change Podcast.In this first episode Dr Simon (@drsimonchard) gives his top small changes that have had the most disproportionately positive impact on his mindset, productivity and life optimisation. Moving through everything from daily routines, through stoic philosophy and diet hacks plus much more this first episode is packed full of great tips you can implement today! Show Notes - Alan Watts Guided Meditation - https://open.spotify.com/episode/3EQri7hXKv6NWdGXtu8R1w?si=yfeMOKYqQEKFbRVHcPcz3APeloton - https://www.onepeloton.co.uk/Nuzest super greens supplement - https://www.amazon.co.uk/Nuzest-Good-Green-Stuff-servings/dp/B00TA3WVIW/ref=sr_1_3?crid=1P88WOYKZNU9S&dchild=1&keywords=nuzest+good+green+stuff&qid=1610289561&sprefix=nuzest%2Caps%2C166&sr=8-3Heights Braincare - https://www.yourheights.com/Daily Stoic Book - https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655/ref=sr_1_1?dchild=1&keywords=daily+stoic&qid=1610290234&quartzVehicle=55-694&replacementKeywords=stoic&sr=8-1