I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just short-term goals. He’s skillful, personable, and motivating. This excellent podcast is a great companion to people who want make their lives healthier without adding stress. He will help you find ways to meet goals without adding stress. Love this podcast!

David does an amazing job bringing difficult emotional topic as not just on relationship with food and body, but regarding various health and emotional topics as well. Like the latest episode on menopause, or masculinity challenges, fat-phobia, and so much more. What I live most is that there’s always one small change that he offers listeners and I really enjoy that simpler approach. Thanks David - and I can’t wait for your new book and course to come out. Keep up the great work!

I really enjoy David’s delivery of information. His ability to make information relatable is unique. His podcast on Masculinity has been one of my favorite.

I just stumbled upon this podcast and it is terrific. Not the usual „yet another new diet fad“ but a comprehensive approach to life, health and happiness. Finally a way of developing a better relationship with your food, your body and your health. I highly recommend it!

David is genuine in the way he converses with his guests. It sounds like we are easing in on a one on on session, between two coaches who have a great rapport and share openly with each other. I learn from both David and his guests whenever I listen.

I really admire the way David pulls information together, and makes valuable connections that others might miss. The show really highlights his talent for talking about sometimes-tricky topics by being open, honest, and present.

In David’s most recent podcasts he is truly diving into body positive, intuitive eating, and HAES informed knowledge. I so appreciate having a non-triggering podcast I can turn to for food guidance, and love the resources and brilliant minds I’ve encountered through listening! Thank you for your awesome work, David!

David is an exceptional nutritionist and provides great insight! Being a person who has been on some form of a diet most of my adult life, I always had a list of those foods that I can eat and those I cannot eat. David helped me understand that no food is off limits and how paying attention to my bodies hunger signals allows me to eat whatever I want. This has had an significant impact on my relationship with food and I could not have done it without David. I look forward to learning more through his podcasts!

David is truly an expert and such an enthusiastic podcast host! You will learn a lot in every episode, whether David is teaching solo or interviewing world class guests. A non- diet approach to food is the best option for physical and psychological well-being, and David is well- versed in all things nutrition and Intuitive Eating. Become a regular listener. The information shared on this pod just might change your life!

David is so knowledgeable about nutrition and diet, and I really enjoyed all these topics and guests from different backgrounds. In 2020, I am trying to eat healthier and take better care of myself, David’s podcast definitely guided me quite a bit. Thank you so much!

I enjoyed the show so much! David provides great nutritional information that I wish I learned in school. Looking forward to more episodes and motivated to eat healthy!

I love this podcast! I am not a fan of dieting because it seems so restrictive but David provides so many helpful tips to eat well and be healthy without that negative work "diet".

The mindset of eating and diet is traditionally very regimented and unyielding. No wonder people have such a hard time fitting into this rigid mold! David brings new light and COMPASSION to this topic and really takes the edge off of the whole diet thing. I love the gentle and mindful approach that David advises. Follow along and success will be yours!

I did not learn nearly enough about this stuff in medical school! David is bringing some incredible value with this podcast. He really knows what he’s talking about, and this is increasingly an important topic in American life. Nutrition has gradually gone down and down for decades, and we need to get back to healthy eating. This is definitely worth listening too!

I learned some wonderful tips to help me have a healthy relationship with food. Thank you very much! Cher Kretz Parenting 2.0 The Focused Mindset Podcast

I really enjoyed the podcast and hearing her story. She truly is an inspiration. Her drive is amazing .

Awesome info and energy!! And thanks for making a quick appearance on Turmeric & Tequila (both healthy in balance:) Keep crushing!!

David brings a ton of wisdom and energy to teaching us about nutrition and health. Definitely give it a listen!

I love the way David breaks down and explains the relationship between our bodies and food. I highly recommend the One Small Bite podcast!

David has a keen understanding of our relationship to food and eating. He has delivered a very interesting and approachable way for guys to invest in their health and well-being. This content goes way beyond fad diets, and cuts right to the elemental connection men have with food.

David has sound nutritional and science based info about food and how the body puts its goodness to work. But he also has truth about how our brain, childhood interactions, and psyche is involved in our relationship with our food. I really appreciate his encouragement and to celebrate the small steps! One small bite at a time.

David does a great job seeing the big picture of nutrition and wellness in our lives. One thing I like about David is his relaxed conversation style and down to earth advice so that you can see that your wellness goals can be met with just simple small changes.

Not just the science of nutrition and what you eat, but this podcast also shines a light on what might be eating you. While fads continue to go in and out of vogue, one’s success might be only temporary. It is about time that someone not only looked at ‘nuts and bolts’ of nutrition, but also took an honest look at the different ways we can relate to food so that one can better understand oneself and become healthy for a lifetime. David’s podcast does just that.

David is a great resource on how to eat well, and understanding how to have a positive relationship with food.