Let&apos;s finally chop and stop those crazy diets. In this episode we learn how to demystify diets and ways to stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health.  https//:www.onesmallbite.net Join me as I give you the 5 Key Diet Traps to Avoid. Now hit subscribe and let&apos;s get this show started! Here we go!

Welcome To the One Small Bite Podcast: Episode 001

Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!&nbsp;