An honest conversation with the lovely Kirsty Harrison. 

Kirsty became a Nutritional Therapist after her son was diagnosed with psoriasis, she went on a mission to find out what could help them through it, and this is where her passion started. 

Nutritional Therapist Kirsty specialises in helping women eat well during perimenopause and the menopause. Kirsty wants to change the narrative, and help women talk about hormones, and how we can manage them with our diets.  

Kirsty tells us how to cut down on sugar, and shares a way to eat it sensibly.  She shares really helpful tips on how to have a balanced diet without compromising everything.