One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India. Founded in 2016 by Mukesh Bansal and Ankit Nagori, cultfit caters to living a healthy life through its critical dimensions — physical fitness & wellness. The platform provides fitness-related services through a mix of online and offline channels. These include offline group workouts at cultfit centres and other gym- or equipment-based workouts at partner gyms and fitness centres across the country. cultfit also offers online personal training, group workouts, and live fitness classes across various formats. cultfit is an app-based service provider and is available on Android and iOS. For more information on cultfit: http://www.cult.fit