One Percent Improved
One Percent Improved
Joseph Miller
If you have ever felt like you don’t have any time to work on yourself, to continue to grow and develop into your best self, then this is the place for you.I get it. Our lives just seem to get busier and more complicated as time goes by. It is harder and harder to make time for our own needs and growth.Welcome to the One Percent Improved Podcast where learning how to make progress in little steps isn’t only OK, it is the ideal way to do it.Whether you are looking to start, restart, or level up your personal development you will learn small steps that build up to make a big difference and help you become who you always wanted to be.
30. How and why to start a journaling practice
Why would I ask you to set aside some of your very precious time to write by hand? Because it works. Show notes at: https://onepercentimproved.com/episode30/ Connect with me on Instagram: @Joseph_W_Miller
Jan 27, 2021
12 min
29. Save Time and Frustration by Setting Proper Expectations
I won't claim that you can always manage expectations so others don't let you down, and I certainly won't tell you that you can make it so no one hangs you out to dry ever again. But, I can give you some great tips on how to make it happen a lot less.
Jan 26, 2021
13 min
28. How to set goals when you are always busy
How are you supposed to set and actually work on personal goals when your day is so busy you wonder how you get done all the things you really have to do? Here are the top three things you can do to work on your goals even when you feel like you don't...
Jan 19, 2021
10 min
27. Live Intentionally
Life is interesting in that our branes are built such that they want to always find the easiest ways to do things. This helps, but it can also go too far if you let it. Each person needs to make the effort to not become complacent. Only by intentionally...
Jan 12, 2021
9 min
26. New Year Thoughts
My thoughts on making sure we take the time to accomplish our goals. Family time at the end of last year. And one essential task to accomplish our new years' goals.
Jan 5, 2021
11 min
25. Momentary Pleasure vs. Long Term Goals
Support the show (https://www.patreon.com/josephwmiller)
Dec 1, 2020
15 min
24. How to start a personal mission statement
If you want to prepare for setting new years' goals that will actually stick this year, creating a personal mission statement is a great place to start. You will be less random, and more focused on the goals you choose to create. It is also far easier...
Nov 24, 2020
13 min
23. More Than This, Interview With Emma Upton
Emma is a Mindset Coach who enables people to find their inner brilliance by focusing on what is possible rather than those things that seem to be holding you back. Through her own battle with Fibromyalgia and her own search to find what is more than...
Nov 17, 2020
36 min
22. Just a little about me
This episode is a bit about my past experiences and how they have led me to create this podcast. Hope you enjoy it.
Nov 10, 2020
12 min
How to set end of life goals.
Life is hard enough without being pointed in the wrong direction. Or work, having that direction bounce around like a beachball in a crowd of 10-year-old boys on a sugar high. Knowing what you want your life to be like at the end of your life is the...
Nov 3, 2020
17 min
Load more