The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Mindfulness in the Digital Age Introduction:         Host: "Hello, mindful listeners! Today we are going to explore the art of thriving in the digital era. The Digital Mindfulness Landscape Mindful Tech Engagement Mindfulness Apps and Digital Tools Guided Meditation Platforms: Breath and Relaxation Tools: Daily Mindfulness Reminders: Progress Tracking and Analytics: Mindfulness Challenges and Community Features: Digital Detox: When and How? Mindful Work in the Digital Workplace Scheduled Mindful Breaks: The Future of Digital Mindfulness Integration of AI and Mindfulness: Virtual Reality (VR) Mindfulness Experiences: Conclusion: If you enjoyed today's episode, don't forget to subscribe, share, and leave a review. Until next time, take a deep breath, embrace the moment, and stay mindful in this digital dance. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

In this Episode we would cover Redefining Failure The Psychology of Failure  Learning from Failure Embracing a Growth Mindset Famous Failures Overcoming Fear of Failure Building Resilience Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected] #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

1️⃣ Adaptability: 2️⃣ Resilience: 3️⃣ Optimism: 4️⃣ Patience: 5️⃣ Faith: 6️⃣ Perseverance: 7️⃣ Support: Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

7 Signs You are a High Valued Person #First: You know why you are here on this earth #Second: You never compromise your values. #Third: You never treat yourself less than others & you never put anyone on a pedestal. #Fourth: You never beg or force someone to be in your life. #Fifith: You have healthy boundaries & standards. #Sixth: You do not need anyone or anything for validation or to feel happy. #Seventh: You treat everyone with respect exactly the same way you want to be treated. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

Currency of Productivity Introduction: 'Time is Money.' This phrase isn't just a cliche; it holds profound truths about productivity, efficiency, and the value of our most precious resource. So, let's dive into the world of time management, productivity hacks, and the art of making every moment count." 1: The Origin of 'Time is Money' 2: The Economics of Time 3: Time Management Strategies 4: The Cost of Procrastination 5: Investing Time for Personal Growth 6: The Technology Factor 7: Balancing Quality and Quantity  Conclusion: "As we conclude today's episode on 'Time is Money,' I hope you've gained valuable insights into the art of efficient time management. Remember, each moment is a currency you can spend wisely or squander. Thanks for joining us on The One Percent Extra. Until next time, make every moment count, because indeed, time is money." Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

Hello, dear listeners, and welcome to another episode of The One Percent Extra.' I'm your host Shyamala Gandhimani and today, we have something truly special for you. We're going to share what many consider to be the world's best motivational story. This tale is a timeless reminder of the human spirit's incredible capacity to overcome adversity, find purpose, and achieve greatness. So, sit back, relax, and let's dive into this inspirational journey." "So, dear listeners, as we conclude this episode and reflect on the world's best motivational story, remember that your dreams are within reach . It doesn't matter where you come from; it's where you're going that truly matters. Keep pushing, keep believing, and keep working toward your dreams. Who knows, maybe one day, your story will inspire others around the world. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected] Until next time, stay motivated and keep striving to unleash your full potential."

Introduction: We've all set goals at some point in our lives, whether big or small. However, the journey to achieving those goals can often feel like an uphill battle. In this blog post, we'll unravel the complexities behind why it's so challenging to turn our dreams into reality and explore strategies to overcome these hurdles. Achieving goals is a journey filled with challenges, but it's important to remember that these challenges are not insurmountable. By understanding the reasons behind the difficulty of achieving goals and developing strategies to overcome them, we can navigate the path to success with determination, resilience, and a greater chance of turning our dreams into reality. Embrace the journey, for it is in the struggle that we discover our true strength and potential. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]

Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on a regular basis.  Once you have identified your current habit, you can then choose a new habit that you want to develop. The new habit should be something that is small and easy to do. Once you have chosen your new habit, you can then link it to your current habit by saying something like, "After I [current habit], I will [new habit]." For example, if you want to start drinking more water, you could say, "After I brush my teeth, I will drink a glass of water." The key to habit stacking is to make the new habit as easy as possible.  If the new habit is too difficult, you are less likely to stick with it.  So, start with small, easy habits and gradually work your way up to more challenging ones. Habit stacking is a powerful technique that can help you build new habits quickly and easily. If you are looking for a way to improve your life, habit stacking is a great place to start. Here are some examples of habit stacking: After I brush my teeth, I will drink a glass of water. After I get out of bed, I will do 10 push-ups. After I check my email, I will write down three things I am grateful for. After I eat lunch, I will take a walk for 15 minutes. After I finish working, I will read for 30 minutes. Habit stacking can be used to build any kind of habit, big or small.  It is a simple but effective way to increase your chances of success. Being consistent is not always easy, but it is worth it. If you are consistent with your efforts, you will eventually reach your goals and achieve success. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the link in the bio and let's dive in! https://podcasters.spotify.com/pod/show/onepercentxtra/episodes/Are-You-Surviving-or-Living---Ep---143-Tamil-Motivation--Productivity-Podcast-Shyamala-gandhimani-e29gi65 Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : [email protected]