This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change.

In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety. 

SHOW NOTES:Robyn’s Website + Instagram  The Feel Good Effect book  Feel Good Effect Podcast  Self-Care: A Novel The Joy Of Movement  Self-Compassion: The Proven Power Of Being Kind To YourselfTuscan Pumpkin Soup  Grilled Hummus, Apple, and Caramelized Onion Sandwiches 

Know Your Endo  One Part Plant Cookbook 

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