One Part Podcast
One Part Podcast
Jessica Murnane
Conversations with Jessica Murnane
Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan
This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M). In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life.    Show Notes: Lisa’s Website + Instagram + YouTube Falafel Recipe  Sababa by Adeena Sussman (cookbook with best hummus recipe ever) **** One Part Plant Cookbook Know Your Endo Sign up for the Know Your Endo Newsletter  Know Your Endo Instagram ***** I receive an affiliate commission from some of the links above.
Nov 19
1 hr 5 min
Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD
This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. In this episode, Elizabeth and I discuss how we can begin to mend fractured relationships due to political choices (or move on from them), the survival brain vs. thinking brain, how the stress of the past year may have triggered or resurfaced past trauma, feeling powerless, and reminding ourselves that we will not have to live this way forever.      Elizabeth Stanley’s Website Dr. Stanley’s Course On Stress + Trauma*  Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma *Email Kjestinew(at)soundstrue.com for free access for public school teachers, health-care workers, first responders, military personnel (active, reservist, and veterans, and diplomats and intelligence agents. **** One Part Plant Cookbook Know Your Endo Sign up for the Know Your Endo Newsletter  Know Your Endo Instagram ***** I receive an affiliate commission from some of the links above.
Nov 11
1 hr 15 min
Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD
This week, I’m talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She’s the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency. In this episode, Margaret and I discuss why you don’t have to be a scientist to have a position on climate change, why we need climate transformation not reform, how to talk to kids about climate change, how to process the anxiety/overwhelm of the climate crisis, and the single greatest thing you can do to help right now.  SHOW NOTES: Sign up for the Know Your Endo Newsletter  Know Your Endo Instagram Dr. Stanley’s Course On Stress + Trauma  Widen The Window One Part Plant Cookbook  Guest  + Show Links! The Climate Mobilization’s Website + Instagram  Facing the Climate Emergency: How to Transform Yourself with Climate Truth Sunrise Movement  Banana Ice Cream Recipe ****** I sometimes receive an affiliate commission from links I include. 
Oct 28
1 hr 7 min
Episode 164: Vagina Problems (Endometriosis, Vulvodynia, Adenomyosis, and Pelvic Pain) With Lara Parker
This week, I’m talking to Lara Parker. Lara is a writer, editor, deputy director at BuzzFeed.com, and the author of Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics. In this episode, Lara and I discuss living with multiple chronic conditions, finding pain-management tools, learning to advocate for yourself, decision fatigue, and finding glimpses of hope and acceptance (even in the darkest days).    SHOW NOTES: Sign up for the Know Your Endo Newsletter  Know Your Endo Instagram Dr. Stanley’s Course On Stress + Trauma  Widen The Window One Part Plant Cookbook  Guest  + Show Links! Lara’s Instagram Vagina Problems  Victoria Williams / Endo At Work Sex Without Pain  Heal Pelvic Pain  A Headache In The Pelvis  Toca CBD Sex Oils  ****** I sometimes receive an affiliate commissions from links I include. 
Oct 21
1 hr 12 min
Episode 163: Explaining Unexplained Weight Gain + Weight Loss with Dr. Jaclyn Tolentino
This week, I’m talking to Dr. Jaclyn Tolentino. Jaclyn is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. She is a frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, and practices a comprehensive, patient-centered approach to whole-body wellness as Senior Doctor on the Virtual Team at Parsley Health.  In this episode, Dr. Jaclyn and I discuss how surviving breast cancer changed how she thinks about health, weight gain and weight loss during the pandemic, stress and hormones, why our bodies are responding in ways they never have before, striving to be healthy vs. fat phobia, and why testing is important to better understanding our bodies. SHOW NOTES: Sign up for the Know Your Endo Newsletter  Know Your Endo Instagram One Part Plant Cookbook  Bellicon Mini Trampoline  Guest Links! Jaclyn’s Website + Instagram Parsley Health  Cream Of Mushroom Soup  ****** I may receive affiliate commissions from links I include. 
Oct 15
1 hr 14 min
Episode 162: Transracial Adoption + Sharing Someone Else’s Story (A Question of Consent) With Angela Tucker
This week, I’m talking to Angela Tucker. Angela is a speaker, educator, film producer, and of the host of The Adoptee Next Door podcast. Her work’s mission is to amplify and center adoptee stories and bring honest narratives about race, class, and identity. In this episode, Angela and I discuss what transracial adoption means, why Angela has felt like a “grand experiment” in nature vs. nurture, family preservation, racism in the adoption system, the debate of consent when it comes to sharing adoption stories online.  SHOW NOTES: Sign up for the Know Your Endo Newsletter  Know Your Endo Instagram Angela’s Website + Instagram  Closure  The Adoptee Next Door Podcast  Spinach Potato Tacos  Know Your Endo  One Part Plant Cookbook  ****** I may receive affiliate commissions from links I include. 
Oct 8
1 hr 24 min
Episode 161: Building A Food Brand + Olive Oil 101 with Aishwarya Iyer of Brightland
This week, I’m talking to Aishwarya Iyer. She’s the founder + CEO of Brightland, a modern pantry-essentials company.  In this episode, Aishwarya and I discuss the unpaid labor of female founders/influencers, performative social media, staying true to your brand values, growing organically vs. paid social, and building a food brand from the ground up (packaging, design, food safety, etc).  SHOW NOTES: Sibo Made Simple  Brightland’s Website + Instagram  Aishwarya’s Instagram  UC David Olive Center  Citrus + Fennel Salad Recipe  Know Your Endo  One Part Plant Cookbook  ****** I may receive affiliate commissions from links I include. 
Oct 1
56 min
Episode 160: Negativity Bias + Decision Fatigue + The Dark Side Of Wellness With Robyn Conley Downs
This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety.    SHOW NOTES: Robyn’s Website + Instagram  The Feel Good Effect book  Feel Good Effect Podcast  Self-Care: A Novel The Joy Of Movement  Self-Compassion: The Proven Power Of Being Kind To Yourself Tuscan Pumpkin Soup  Grilled Hummus, Apple, and Caramelized Onion Sandwiches  Know Your Endo  One Part Plant Cookbook  ****** I may receive affiliate commissions from links I include. 
Sep 23
1 hr 22 min
Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel
It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist.  In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your work with transparency, and how she’s pivoted her business during the last six months.  SHOW NOTES: Meera’s Website + Instagram  Create Your Own Calm Made Out Of Stars My Friend Fear  Start Where You Are  Self-Compassion: The Proven Power Of Being Kind To Yourself Pav Bhaji Recipe via Food and Wine  Pav Bhaji Masala (Meera’s favorite store-bought) Pav Bhaji Masala Recipe  Know Your Endo  One Part Plant Cookbook  ****** I may receive affiliate commissions from links I include. 
Sep 17
52 min
Season Finale! Episode 158: Orgasms + Libido + Expanding The Definition Of Sex with Dr. Uchenna “UC” Ossai
This week, I’m talking to Dr. Uchenna “UC” Ossai. Dr. UC is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She’s an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling and the only Black physical therapist with this specific designation.  In this episode, Dr. UC and I discuss pelvic floor therapy, sexual communication, orgasms (having them/not having them/faking them), painful sex, libido, and why penetration is not the gold standard of sex.  SHOW NOTES: Dr. UC’s Website + Instagram  C Is For Consent  Girls And Sex  Darkness To Light  Sex Positive Families  Dame Products  Lelo  Unbound Babes  Soul Source  Intimate Rose  Heal Pelvic Pain  Healing Painful Sex  Know Your Endo  One Part Plant Cookbook  ****** I sometimes receive affiliate commission from links I share. 
Jul 16
1 hr 17 min
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