If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it.We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do at a race weekend. It was a ton of fun, but also super practical and helpful.Along with defining all the words, phrases and things you need to know about these races, we call on a friend to help us learn more about Club runDisney... something y'all have been asking for us to cover for a while now.We hope you enjoy and learn a few things!Resources from this episode:The runDisney Companion (Book releases August 7)The Castle RunLisa's Instagram is @thecastlerunnerWe launched our Team Main Street and Team Medal merch recently! You can find it at ajanderika.com/shopHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content

This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!Learn more about Perfect Stride Physical Therapy at perfectstridept.comFollow on instagram @perfectstrideptWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach.Learn more about Kristin's coaching and programs at runfitmama.netFollow her on instagram @runfirmamaWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop!Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race!We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming!You can find and follow Riley on Instagram @tracywiuWe launched our Team Main Street and Team Medal merch this week, you can find it at ajanderika.com/shop! Here are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content

runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy!You can find and follow Riley on Instagram @rileyclermontHere are 3 easy ways to support the podcast:Subscribe on your favorite podcast player + InstagramLeave a 5 star rating and review on Apple PodcastsJoin our Patreon for exclusive bonus content

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.

This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a registered dietitian, author, mom and just an absolute joy to be around. We chat with her about all things runDisney, about the impact of Jeff had on her life, helpful resources she has available and so much more. If you’re not already following her on instagram you can find her at @carissa_gwayYou can find her Healthier U course that we talk about on the show here: https://www.jeffgalloway.com/nutrition/ And you can find her Run Life Magic course here (she’s giving One More Run listeners 50% off!! Just use this line and code: One More Run):  https://run-like-magic.newzenler.com/courses/run-like-magic?coupon=OneMoreRunThis is a really fun, encouraging and helpful episode. Carissa hung around for our Patreon aftershow as well, if you want to check out that bonus content and support the show, check out ajanderika.com/supportcrew. 

It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking about what they love, what's hard, advice for those taking on the challenge for the first time and so much more.Our special guests are:Emelia Cellura @halfcrazymamaMatt Marcella @teamrundisJustin Stone @justin_stone24This episode wraps up Season 2 of the podcast, on July 1 we'll kick off Season 3 and marks exactly one year from when we published our first episode. Thank you for all the encouragement and support you've shown us this year!YouTube Video: Year One of the Podcast

Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrunJarrod @laced.up.dad.lifeKat @runningthroughthemeparksWe hope y'all have enjoyed this series and that you've learned a few things about yourself and those you do life with. Thank you to all of our guests who came on the podcast to help with this series!!!!

This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to help us explore three more of the nine personality types... analysts, loyalists and enthusiasts. A big thank you to our special guests on this week's episodeBen @brainofbKylie @kylies_kicksKevin @thatdisneyguykevinJessica @jessicaogilvieNatalie @stridesisterspodcastDon't miss the conclusion of the series next week with the challengers, peacemakers and perfectionists! To learn more about the Enneagram, check out The Road Back to You by Ian Morgan Cron.Support the PodcastIf you'd like to support the podcast and receive some perks including exclusive stickers, bibboards, bonus content and our members-only aftershow, check out ajanderika.com/supportcrew