Social media has produced countless profiles of "fitness influencers" who sell of the dream of looking a certain type of way. You might get inspiration from seeing them and even buy some of their programs. However, one big thing they leave out is the way their own genetics helps them get into shape. Learn about how genetics play a part in determining what type of body you will have.  

Is going vegan a trend? Is it really healthy? In this episode I explore how food companies are taking advantage of the vegan food trend. They are cashing in at our expense and may not have our health at the forefront. 

Humans are the only animal that has to be told what to eat and how to eat. All others animals in nature just know what's best for their body. I explore the way you should examine what a diet means by helping you get a better mind connection with food. 

I'm usually trying to help you figure out living your best self. However, I have times where I struggle with my own self identity. We tend to only show the things when they are going good. This is a real and raw talk about the things I struggle with.  Am I good enough? Do people people like me? Am I my own worst enemy? Why am I not successful? 

When was the last time your thought about the stuff inside your deodorant, laundry soap or bath wash? Most off the shelf brands make these products with all kinds of medical stuff that's hard to pronounce. Learn why it's important to be just as mindful about what goes on the outside of your body. 

How many times have you stopped yourself from doing something that you wanted too? Most of the time we think everything has to be perfect before we start. Nothing will ever be perfect. The key is to take imperfect action towards your goals. 

How much does social media cost? In most cases the platform is free to sign up. However, we often fail to see that we pay with our attention. Your attention could be used to help you expand your mind, grow a business or become more productive. Choosing the right environment and energy and help you become clearer and focused on your goals. 

We often think that we have control of our free will. This isn't always the case. Our habits controls most of what we do. Learn how to build or let go of habits. 

I have a mission to help as many people as possible live up to their full potential in the areas of health, body and mind.  I created the book, Born With Gold to help you unlock the 7 invisible powers you have within.  Here is the first part of the audiobook.  If you live in the US you can purchase the book through Amazon. http://www.amazon.com/dp/1794113851 If you live in Canada contact me and I'll get you a special bundle with the audiobook and paperback copy.  https://www.allinnutritionandfitness.com/bornwithgold

Often times we go through life not knowing our purpose. Our WHY? Do you know how to discover your WHY? I'll help you get to your purpose in life. I want you to life up to your full potential.