Send us a text What happens when you say yes to a dream that’s bigger than you? In this powerful and heart-expanding episode, we speak with Michelle Gannon, Executive Director and Founder of Mary’s Place by the Sea—a sanctuary for women with cancer in Ocean Grove, New Jersey. Michelle shares how a vivid dream of Mary set her on a path to create a healing refuge rooted in holistic care, nourishment, rest, and unconditional love. Together, we explore the sacred power of slowing down, the ripple...

Send us a text What if the things that stress us most are also what connect us as human beings? In this powerful episode, we sit down with seasoned psychotherapist and wise guide Maggie Bittman, who brings over four decades of clinical expertise to help us explore four universal stressors—those deep, existential questions we all face but rarely name. Together, we unpack how to be with themes like uncertainty, loss, choice, and isolation… and how facing them with honesty and compassion can lea...

Send us a text In this heartfelt episode, Amanda & Mary share a behind-the-scenes look into ONE LIFE. LIVE IT.'s recent women’s retreat on the breathtaking Azores Islands. Sixteen women came together—most as strangers—and left with bonds that felt like soul family. From morning meditation to spontaneous dance parties, from shared tears to belly laughs, this retreat was a beautiful blend of deep personal work, authentic self-expression, and well-earned restoration. We dive into: The magic ...

Send us a text In this inspiring episode, we sit down with Kim Hilbert to explore the powerful life lessons found on and off the golf course. From cultivating a strong mindset to creating inclusive and welcoming spaces for women in sports and beyond, Kim shares her wisdom on mentorship, connection, and personal growth. We dive into how the principles of golf mirror everyday life, the importance of building community, and practices to bring more joy, purpose, and positivity into your day. Whet...

Send us a text Welcome back to ONE LIFE. LIVE IT.—the podcast where we explore what it means to say YES to yourself, live intentionally, and create once-in-a-lifetime memories that matter. Today’s episode is extra special because I’m joined by someone who gets the power of travel, intention, and trusting your gut in a big way. Angela Gilmeister is a custom vacation planner and the founder of Wild Hair Travels—a beautiful business built around the concept of chasing that little spark inside yo...

Send us a text Life has a way of throwing curveballs, but what if we told you that embracing the messy, unpredictable, and downright hard moments could actually lead to more strength, clarity, and even a little humor? In this episode, we dive into strength-based living—shifting our focus to what’s working instead of what’s not, embracing the wisdom of the Serenity Prayer, and learning to trust our gut (even when it leads us to questionable snack choices). Through real talk, shared experiences...

Send us a text How do we stay true to ourselves while navigating life’s challenges? In this episode, Amanda and Mary dive into the power of honoring our own energy—through setting healthy boundaries, building confidence, and embracing inner strength. They explore how vulnerability can be a source of resilience, the unexpected ways kindness reinforces boundaries, and the importance of seeking support when needed. Most importantly, they discuss cooling the fire—how creative outlets of self-care...

Send us a text In this inspiring episode, We sit down with Lisa Dunford Dickman, a travel expert and author of over 40 Lonely Planet guidebooks, to explore the profound ways travel can transform our lives. From her adventures documenting destinations around the globe to her insights on retreats and the importance of slowing down, Lisa shares personal stories of transformation and connection. We dive deep into the magic of community and how travel fosters meaningful relationships, the art of i...

Send us a text In this episode, we dive into the transformative power of journaling and how it can serve as a profound tool for healing. Journaling isn’t just about putting pen to paper—it’s a way to process emotions, gain clarity, and connect deeply with ourselves. Whether you’re dealing with stress, grief, personal challenges, or simply seeking a way to tune into your inner voice, journaling can be a pathway to self-discovery and peace. Join us as we explore practical journaling techniques,...

Send us a text In our busy world, taking time away to reconnect with ourselves feels more like a luxury than a necessity. But what if stepping back and prioritizing you isn’t a selfish escape, but a powerful path to feeling more alive, connected, and resilient? In today’s episode, we’re diving deep into the true meaning of a retreat—what it is, what it isn’t, and why so many of us hold ourselves back from taking that much-needed break. Together, we’ll explore the top three reasons we resist p...