Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place!In each episode of "One Good Day," we'll explore various topics related to anxiety and panic disorders, providing you with insights and tools to help you overcome your challenges and live a more fulfilling life.  We'll also feature interviews with mental health experts, therapists, and inspiring individuals who have successfully navigated their own journeys with anxiety and panic issues.Our podcast is hosted by Jeff Baskin, one of the founders of PanicandAnxiety.org.  Jeff has battled his own panic and anxiety demons throughout his life and will help provide a unique perspective and line of questions for the guests, helping to tell the story of those who are dealing with the same issues.  So, if you're ready to embark on a journey towards a more peaceful and anxiety-free life, join us at "One Good Day" and let's make each day a little brighter, together. Don't forget to subscribe and share our podcast with those who might also benefit from our discussions. Together, we heal!