Welcome to episode 7 where I talked to wellbeing coach Alison Harris about the menopause. Alison has a particular interest in helping women through the menopause and also supports their families too. This was a very interesting episode where we talked about the importance of the right nutrition and mindset. 

For further information or to make contact you can find Alison at Facebook and also her website here

Please subscribe, rate and review my podcast to raise awareness of positivity and mindset