"One Day I Decided to trust the process."

-Kindra

Kindra's Story about how she ended up working in treatment on the road to becoming a therapist for those in recovery from addiction and trauma. Kindra's background is in holistic healing therapy practice and the practice of mindfulness. Kindra shares insight on early life in a home of addiction and the feelings of isolation and loneliness led her career. In this episode we discuss how attachment styles are moldable and how loneliness and isolation play a roll in recovery and relapse. Kindra shares insight on abandonment wounds and overcoming grief and moving through emotion with grace.

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