"One Day I Decided... to love myself fully and make it my mission to help others love themselves fully as well."

-Mary

Mary is an LMFT with a heart of gold. Mary shares her story in part 3 ODID summer season on self love. Mary shares how even as adults we can develop tools to self soothe, heal our inner child and create a future while putting our needs first even if our family dynamics and upbringing made us believe otherwise. Mary shares how therapy is has developed over the years a stigma within communities separate from the mainstream stigma of mental health. We again discuss what growing up in a bi-racial family setting personally for our stories contributed to confusion around identity and self worth. Mary also talks about the power of positive self talk and overcoming the walls we put up for ourselves throughout childhood and young adult. 

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