In this episode we have an important discussion on self-compassion with Licensed Marriage & Family Therapist Jen Kile. During this conversation, we share several valuable tips and resources on how we can practice self-compassion in our everyday lives. Jen also introduces a powerful 4-line mantra that we can use to empower ourselves in times of difficulty.Dr. Kristen Neff "The Three Components of Self-Compassion": https://www.youtube.com/watch?v=11U0h0DPu7kJen Kile LMFT Resource Page: https://www.integratetherapy.us/resourcesOne Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

Sexual Assault Exams With Special Guest: Debbi Robison, SANE

The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how to identify/provide resources for support in dealing with these issues. We also want these conversations to be a chance to provide self-empowerment by sharing out important concepts on how to take care of ourselves, especially so we can take care of others. This podcast is a place where we can extend these important conversations outside of our own communities, to educate, deconstruct, and come together in solidarity on these issues.