In this episode we kick off Mental Health Awareness Month by discussing self-love, and introducing the 5 self-love languages. We provide examples of how self-love can be practiced in everyday life, and end with a self-love mindfulness meditation. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

Suicide Prevention With Special Guest: Lisa Utzig-Schafer

The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how to identify/provide resources for support in dealing with these issues. We also want these conversations to be a chance to provide self-empowerment by sharing out important concepts on how to take care of ourselves, especially so we can take care of others. This podcast is a place where we can extend these important conversations outside of our own communities, to educate, deconstruct, and come together in solidarity on these issues.