Join Catherine this week as she explores what happens when we're feeling sad. Catherine outlines three different ways we can reframe the feeling of sadness so it has less of an impact on how we experience it in our every day. Catherine offers a practice...
Jan 27, 2021
41 min
Join Catherine this week as she explores what patience is, what value it brings to our lives and how we can increase our ability to be patient. Catherine outlines how practicing patience can be really advantageous for enabling us to live an ease-filled...
Jan 20, 2021
36 min
Join Catherine this week as she investigates what's happening in our minds when we keep saying yes to more work even when we're already snowed under with work - that can mean physical or emotional work! Catherine looks at how we often unskilfully use...
Jan 13, 2021
43 min
Join Catherine this week for her first episode of 2021. In this week's episode Catherine offers a way to effectively begin to detox your mind in the way you would your body after the overindulgences of the holiday season. In this episode Catherine...
Jan 6, 2021
23 min
Join Catherine this week as she explores why we might get in our own way when it comes to allowing ourselves to be fully content and satisfied in our lives - she outlines two reasons why we might find ourselves less than happy. Catherine offers a...
Dec 16, 2020
39 min
Join Catherine this week as she discusses how forgiveness can really offer us great freedom to enjoy our lives and indeed focus a little more on our becoming rather than on holding onto a grudge or a sense of bitterness about someone else's past...
Dec 9, 2020
30 min
Join Catherine this week as she offers a way to skilfully manage those dreaded difficult feelings and find a way to heal the wounds of past and present pains in order to feel better. For more information check out https://www.onecalmvoice.com/
Dec 2, 2020
35 min
Join Catherine this week as she introduces two methods to help us grow into our potential....to fill out all our edges and to live a life that feels fulfilling and satisfying. Have a listen in for yourself or check out https://www.onecalmvoice.com/...
Nov 25, 2020
34 min
Join Catherine this week as she offers a simple tool to help nourish our mind and lead us to a point where we feel strong, steady and content in our own skin. She says if we need to think about something all day long why wouldn't we choose something...
Nov 18, 2020
27 min
Join Catherine this week as she joins two unlikely scenarios together namely a lamb getting stuck in a fence in the field next to her home and her daughter's new found fascination with the word reservoir to outline how we sometimes get stuck repeating...
Nov 11, 2020
35 min
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