One Big Caper
One Big Caper
Athena and Phelyx
ep 032 Dealing With Depression (Not Just for Artists)
37 minutes Posted Jan 28, 2023 at 7:00 am.
Why do performers/artists experience depression?
How performers can deal with depression
What self care habits do you have?
The hardest part of getting up
When you can’t be the light
Don’t suffer in silence
Recap of tips
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37:49
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Show notes
Another listener requested topic! It’s true. Artists are often subject to the extremes when it comes to the full spectrum of human emotions; just like the “artist stereotype” implies. The lows can be pretty dark. We believe that is because we also get the experience of really amplified highs! In this episode, we attempt to tackle the subject of dealing with depression in the performing arts. We treat this subject with respect and even address our own personal bouts and some techniques and pra...