This episode deals with how I slowly gained the ability of mobility while having chronic plain and illnesses. I have connective tissue disorder. I have also been diagnosed with fibromyalgia, osteoarthritis, psoriatic arthritis, diabetes, hypothyroidism, and PCOS and have lost 100+ pounds.  --- Support this podcast: https://anchor.fm/crystal7080/support

Today we interviewed Lisa Jones who went from overweight to a marathon runner. Join us as we talk about the mental, physical and spiritual struggles that go along with lifestyle changes and weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal7080/support

After loosing 100 lbs and getting back on my feet and finding a new life with chronic illness, Crystal wants to share with you the journey she took. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal7080/support

Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal7080/support

After a tragic life altering event in my life I decided to allow Jesus to take me on a journey from a life of chronic illness and mental anguish, to a life of purpose. I lost 100 lbs and changed my life and it is my hopes to walk you through what I did in hopes that you too can be free from the oppression of a life out of control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal7080/support