What is it like to hold our own experiences and feelings? What allows us to do that? What's it like to do this for others, what's it like to be received or felt by others or the spaces around us? This episode explores some of these notions—grounding and connecting even when conditions around us are less than ideal—when there are stresses within us and around us. This is an invitation to feel together, to be present, to take the time to be there, to allow ourselves to be received by people and life, and communities around us. There is a poem to explore some of this at the end of the episode.

Join me for this short guided practice on touching beauty. Grounding ourselves in the body in the present moment can often allow us to touch sources of beauty within us and around us.  This in turn can create a deep sense of aliveness, resilience, and connection on our journey. Blessings on the way.

As our lives become increasingly complex and social systems are strained, uncertainty can lead to anxiety and fear. Cultivating compassion allows us to remain centered and to find ways toward engaged and meaningful responses to the challenges we face.

All of us experience being overwhelmed at times in our lives. We may feel a sense of hopelessness or despair, a feeling of being collapsed. Or we may feel intense fear and panic. Or it may be the energy of deep anger or rage. How do we relate to and practice with these energies? What can we do towards healing and transformation? How can we honor and respect this deeply human experience of being overwhelmed? 

How can we meet our deep need for love and connection? Thich Nhat Hanh's first mantra on love is "I am here for you." Presence is one of the most powerful dimensions of love—being present is being love. How can we access this kind of presence? One way to generate this kind of presence is through our practice of embodiment. This is the practice of being there, first of all for ourselves and our present moment experience, so that we can be present for our loved ones, for all life, and Mother Earth.  Recently, Peter Levine and other trauma healers have been sharing that it's our sense of isolation or aloneness that is the primary driver of traumatic experience.  At the end of the episode, I share a poem entitled "I love you." I'm wishing us all powerful, healing, and connecting love in our lives.

What is authentic hope? How it can support us on the path of practice. Includes a poem and some reflections on active hope. 

Where does our value in the world come from? A meditative contemplation. Why do we deserve to eat today? Much of our sense of value comes from the 'work' that we do. This pattern of thinking and culture is many thousands of years old and deeply tied to our practice of agriculture and the ways in which we think about and create wealth. It also can give us insight into how as we exploit and oppress and are currently causing so much damage to life as a whole. Here we have a chance to meditate on and experience a deeper reality—that our value comes inherently from our belonging and interconnectedness with all life and the world. Shifting this way of perceiving can help heal not only ourselves but the world as a whole. We need new ways of expressing, sharing, and experiencing value. I will continue to explore these ideas and others on my continued practice on my 90 day healing journey.

Hi dear friends, here’s another poem, sharing as part of my 90-day healing journey.I’m two weeks in and feeling great. There have been ups and downs, but overall I can sense I’m learning and growing.One of my commitments during this time is to write in a journal every morning.This is what came today as I was reflecting on what was important today.

The healing journey. A check-in on my start to this 90-day healing journey. What is alive in your own healing journey? What are your commitments? An invitation to join me in some way on this journey.I share a poem called ‘The series’ which references ‘The guest house’ by Rumi.The talk I referred to between Stephen Porges and Gabor Mate is actually on the “Wisdom of Trauma” website. I highly recommend it!These recordings are extemporaneous and unedited. Just offering my presence in the moment.

How do we enter the flow of grace, of self-acceptance and self-forgiveness, of acceptance and forgiveness for others?Personal reflections, a poem, "Who knows what grace is," and a longer guided meditation on grace, acceptance, and forgiveness—healing wounds from the past.