This episodes shares some of the transformations that I underwent during a 9 day Breathwork training in Bali. I studied with the school, "Let's Get Lost."

Sitting a 10 day pass course in Philippines has definitely altered the course of my life. In this podcast, I share some of the deep wisdom that I gleamed from this experience in the hope that it can inspire you. Sending you so much love and strength on your journey

So many spiritual lessons around balance and boundaries and an array of other topics came through during my recent hike on the Napali's legendary trail, Kalalau. This episode was recorded as a trekked and shares some of the sparks of divine wisdom that came through.

The sacred journey to the bottom of the Grand Canyon was beyond my wildest dreams. This episode captures some of what I experienced through this sacred pilgrimage. My heart radiates in gratitude for all the beings seen and unseen that made this adventure so special.

Recorded on the Big Island of Hawaii, use this meditation to calm your nervous system and reconnect to the sacred geometry of nature, abundance, and the frequency of unconditional love.

I recently had the experience of going on a drum journey to help heal my hips through the vibration of drum and song. A dear friend led this experience when I was on the island of Kauai. You can use this recording and its vibrations to help shift the energy of your body into a state of grater ease. This experience is best received lying down.

Katarina Rain is an incredible musician and song writer and shares medicine music that she channels while immersed in nature bringing healing, peace and empowerment to the world. In this video, she channels a meditation in the potent energy of the Waimea Canyon and sings her new song, ‘Child of the Sun.’   To connect with Katarina Rain and stream her music, check out: https://katarinarainmusic.com

Anar Allidina, a Registered Dietitian who specializes in helping people struggling with insulin resistance, shares how simple changes in meal planning can help you manage blood sugar levels, boost energy, improve mood, and decrease cravings.  We discuss gut health, meal timings, and many other topics including how to build a sustainable wholistic approach to diet that allows you to enjoy your favorite foods. To learn more about her offerings, please visit www.anarallidina.com Her virtual practice is catered around helping individuals reverse prediabetes and better manage symptoms of PCOS and type 2 diabetes. 

Monique Giroux shares how she transitioned into a digital nomad in her 50s embracing a minimalistic lifestyle. As the founder of www.flourishment.global Monique helps people nourish their souls and flourish in life, inspiring us to reflect on what brings us joy. In this conversation Monique shares her personal experiences with forest therapy, reiki and vipassana meditation. She delves into the 6Rs, a teaching by Bhante Vilamaramsi, under the umbrella of loving kindness meditation: 1. Recognize 2. Release 3. Relax 4. Re-Smile 5. Return 6. Repeat The 6Rs are a mindfulness cycle of steps that help relieve dis-ease in the mind and body. To connect with Monique and learn more about her journey please visit her at: linktr.ee/flourishment.

Jesilu Sazbon shares wisdom around the ancient practices of Yoga and Ayurveda based on her integration of these ancient teachings in order to live a balanced life. Sazbon discusses topics including Doshas, Prakruti, and Abhyanga. In addition she share her own personal practices, and breaks down deep concepts such as what is the nature of the true self and the purpose of life. If you are interested in connecting to Jesilu Sazbon, you can reach out to her via: Instagram: @jesilu_ Email: [email protected]