Abner habla nuevamente con su coach Luis García pero esta vez sobre comida, nutrición y ejercicios. Sabemos que ya vienen los días de fiesta, empezando con Acción de Gracias y la Navidad siempre es una época donde subir de peso es muy fácil. Abner y Luis hablan sobre los pasos a seguir para disfrutar sin temer a subir demasiado de peso, como puedes combatir eso durante los días de fiesta y el beneficio del ejercicio.

Abner tiene de invitado a su coach y amigo Luis Garcia. Ambos discuten las peleas más recientes, comentan sobre sus resultados y también hablan de peleas recien anunciadas.

Abner talks to long time strengthening coach and friend Luis Garcia about his road to becoming a coach, what he thinks is the Achilles' heel of young fighters, the importance of training your mind, how we can all exercise easily during the day and his tip for handling stress inside or outside the ring.

Abner talks with former world champion kickboxer and boxer, TV analyst and author Chris Algieri about his late start in the world of combat sports, his fights with the likes of Amir Khan and Manny Pacquiao, the importance of treating your body right when making weight, his thoughts on the different types of diets and both their desire of getting back in the ring with crowds present.

Abner habla sobre este Día de las Brujas o Halloween y lo diferente que será debido a la pandemia y recuerda sobre Halloween cuando el era chico en México. También habla sobre la pelea entre "Tank" Davis y Leo Santa Cruz que será este 31 de Octubre.

Halloween and Día de los Muertos is coming up and Abner has psychic medium, AJ Barrera who has served as a bridge between our world and those who have crossed over to the other side. AJ talks about when he knew, how his career started, and answers the questions we all have: Do our loved ones try to contact us as much as we try to contact them? Is there really a line to connect with out loved ones during Día de los Muertos ? Has a spirit ever followed him? AJ answers that and more.

Abner celebrates the Los Angeles Lakers championship and remembers Kobe Bryant's legacy not only as a Lakers legend but also as a GirlDad, a term Kobe coined during the last years of his life and became mainstream thanks to him. Abner talks about himself being a GirlDad, what it means to him and also a very special guest, one of his girls, joins us to talk about social media.

Abner habla sobre la importancia de la música, desde lidear con un corazón roto hasta motivación en el gimnasio y nos cuenta las historias de como fue uno de los primeros boxeadores en tener música en vivo en su camerino hasta el ring en especial una del gran Ariel Camacho.

Abner talks about his relationship with music. From listening while cleaning like in every Latino household to using it to hype himself up during training or walking out to the ring before a fight. Then Abner talks to rapper and actor LL Cool J about his views of the relationship between music and boxing, the effect of his song "Mama Said Knock You Out" in the boxing world, his favorite fighters right now and his work as an investor in sports and for the community through his website RockTheBells.com

En El Gancho con Abner Mares, Abner habla sobre quién es, su trayectoria, nos cuenta sobre su primer torneo como boxeador amateur y habla sobre la responsabilidad que tiene de ser un ejemplo para su familia y fanáticos.