On The Hard Days
On The Hard Days
Megan Champion
Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether your child has a diagnosis or not, if you feel alone in your motherhood, this podcast is for you. Subscribe now and follow Megan on Instagram @on.the.hard.days for daily encouragement & info about her community resource, Mothers Together —DMs are always open! 
Ep. 211 Mom Emily on Implementing the "Spoon Theory" Into Her Child's Day, and How Curiosity & Research Has Helped Her Grief & Acceptance
"I'm loving the information I'm gathering, even though it's really hard." Today's episode is with Emily, and I just LOVE her insight and vulnerability! Ever heard of the "Spoon Theory"? Be sure to listen in on this one! In this episode, we talk about: The anxiety of *not knowing* when the other shoe will dropThe stress of continuous medical issues: Asthma, pneumonia, cleftWhen the medical issues turned into behavioral challengesGetting the diagnosis: Level 1 ASD with PDA profileHow she plans ...
May 13, 2025
58 min
Ep. 210 Mom Sarah on Re-Imagining & Re-Shaping Her Life to Understand How to Support Her ND Kids
"I was providing for my family, and I was dead inside." Today's episode is with Sarah, whose motherhood journey will sound VERY relatable to many of you! Don't miss this one! In this episode, we talk about: What it's like being the "breadwinner" AND the co-regulator.When your kids have overlapping, opposite needs.Raising ND kids who go to 3 different types of schoolsHer kids' various challenges - anxiety, giftedness, PDA, etc.The family dynamics of a stay-at-home Dad!Coming to the realization...
May 6, 2025
1 hr
Ep. 209 Mom Dalynn on Putting in the Work on *Herself* to Lead Her Family With Love & Understanding, Instead of Yelling & Anxiety
Today's episode is with Dalynn, who shared some really vulnerable, tough stuff in this conversation. It's a powerful episode not to be missed. **Trigger Warning: Talk of hitting/physical abuse at the 21:00 mark** In this episode, we talk about: What it's like raising 5 teens/young adultsWhen you're raising an ND kid with grandparentsRaising a kid with severe sleep challengesHow her prior cancer journey helped her handle the challenges in parentingHow lack of sleep and severe anxiety led to he...
Apr 22, 2025
48 min
Ep. 208 Mom Stephanie on the "Survival of Self" While Getting Divorced & Helping a Struggling Teenager Who Doesn't Want Help
"I've had a whole parenting life of doing it all by myself." Today's episode is with my good friend Stephanie, who has been with me in Mothers Together since (almost) Day 1! Don't miss it! **Trigger Warning: Talk of suicidal ideations at the 45:00 mark** In this episode, we talk about: When giftedness shows itself in preschoolWhy it's frustrating when educators can't share if they feel a diagnosis is presentWhen your partner doesn't think there's anything wrongWhat the motherhood load l...
Apr 15, 2025
1 hr 1 min
Ep. 207 Mom Sandi on Helping Her PDA Child Come Out the Other Side of Severe Burnout (and What She Learned About Herself Along the Way)
"PDA kids don't bend...they break. And I'm not breaking my kid again." Today's episode with mom guest, Sandy, is REALLY, really good. Don't skip this one! In this episode, we talk about: How the professionals *missed* the signs early onHow girls' neurodivergence often goes under the radarWhat PDA looked like in her young sonWhat school refusal looked like with a supportive schoolThe lack of professional support about PDA, especially in emergenciesHow she became a PDA leader in Mothers T...
Apr 1, 2025
1 hr 6 min
Ep. 206 Mom Becky on Learning to Understand Her Neurodivergent Kids Through the Joy of Support
"All the things I knew to do weren't working...I was perpetually annoyed." Today's episode with mom guest, Becky, is a powerful one! Don't miss it! In this episode, we talk about: Her family: One adult child and 3 elementary age - 2 adopted from foster care, and all with a wide range of needs and challenges: ADHD, Autism, 2E, Anxiety, OCD, and more.How she felt crazy when all the strategies didn't workHow she reclaimed joy in the Mothers Together communityA virtual community vs. in-pers...
Mar 25, 2025
34 min
Ep. 205 Mom Dorothy on Accepting Your *Lack* of Control, Being Realistic About Hope, and Using Your Master Negotiation Skills To Get Help
"Even though my son is 18, he will forever be 8 to 10 years old." Today's episode with mom guest, Dorothy, is a powerful one! Don't miss it! In this episode, we talk about: Her child's life with Tourette Syndrome, Autism, intellectual disabilities, hearing loss, and a gene mutation affecting medicationWhat tics were like at the beginning of a Tourette journeyThe challenge of adoption without knowing the genetics of the birth parentsHow her child cannot tolerate medications for more than...
Mar 18, 2025
1 hr
Ep. 204 Mom Amanda on Being an "Action Taker" While Pursuing *All The Things* to Help Her Family Thrive
"We kind of go along each day, living in the moment of where our kids are at that time, and how we can support them in that." Don't miss this one with mom guest, Amanda! You'll feel inspired and validated by her unique journey! In this episode, we talk about: Life with *8* adopted, neurodivergent children after fostering dozens of kidsHow her own ADHD has led to MANY different passions and hobbiesWhat it was like in burnout as a foster parentHomeschooling, homesteading, and their daily ...
Mar 11, 2025
47 min
Ep. 203 Mom Emily on Managing *Caregiver Burnout* When There's No End in Sight
"It always goes back to - NOBODY gets it." We're BACK!! And we're kicking it off with mom guest, Emily. I'm telling you right now - you will ABSOLUTELY resonate with her story! In this episode, we talk about: The frustration of being your child's co-regulator 24/7When being a "stay at home mom" means you can't take your kids out due to your child's struggles - so you're always at home.The way motherhood is romanticized on social mediaThe sadness of losing friendships with other ad...
Mar 4, 2025
59 min
Ep.202 Mom Chantelle Stieghan on Facing Motherhood Struggles With Humor & Rolling With the (Literal) Punches
About This Episode: It's Mama Monday! This week, I'm talking with mom Chantelle. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -The lack of support when living in a foreign country -When doctors have never heard of the struggles your child is facing -Eating disorders as part of being neurodivergent -How ADHD can look so different in different kids -How emotional it is to feel alone in your struggles -Trying to advocate for your child ...
Dec 4, 2023
57 min
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